Worldwide Success

In the article Unconventional Advice to Help You Reach Your Goals, we discussed how studies at the Baylor College of Medicine in Houston suggested that changing all your bad habits at once is more effective than changing your behavior one step at a time.  In this article we will expand on this topic and review […]

Açaí is the new darling of the health food world.  This wonderful little berry grown in the Amazon rainforest has a rich, vibrant flavor that tastes like a blend of berries and chocolate.  More importantly, it has more antioxidants than pomegranates and blueberries.  In addition, this wonder food is loaded with good-for-you essential fatty acids, […]

In the article Why Should I Give Up Coffee? we discussed how drinking coffee can have a positive impact on your health.  Now coffee lovers have even more reasons to celebrate.  A new study published in the Annals of Internal Medicine shows that coffee can cut the risk of dying of heart disease, the number […]

In the article How Physical Fitness Influences Success we discussed the benefits of being fit and of working out on a regular basis.  We stated that being fit means you will be more productive, more mentally alert and more confident.  All of these factors combined will help you become a more successful person.  A new […]

In the beginning of the New Year many people try to lose weight.  Many plans are made, and many goals are set.  Some people get a real good start fueled by a renewed enthusiasm brought on by the New Year.  The challenge is to maintain that enthusiasm so that your weight loss program does not […]

The great thing about this time of the year is that we have a chance to pause, reflect upon the year just past and bring closure to another milestone.  It is also an opportunity to start anew and start planning positive changes that will get you closer to what you want to achieve in life.  […]

There is no question about the benefits of being fit.  Fitness improves your health, gives you more energy, enhances your appearance, and builds self-confidence.  So why aren’t more people fit?  Why do people struggle to stay in shape?  In this article we will discuss some techniques that will help you stay fit.  By following these […]

In the last article we delineated a weight loss program based on sensible nutrition combined with exercise.  Once you achieve your desired weight you to need to be careful not to gain the weight back.  Unfortunately the odds are against you.  Ninety percent of all dieters regain their weight within one year and 99% regain […]

In the previous article we discussed some important steps you should take before starting on a weight loss program.  In this article we will describe the program which is based on a sensible nutritional regimen and exercise.
Nutrition
Every good weight loss program is based on proper nutrition.  You do not need to starve yourself nor limit your […]

In the previous article we discussed the challenges of losing weight.  In this article we will outline the steps you should take before even starting on a weight loss program.
Getting started on an effective weight loss program will require a commitment on your part.  Before you launch on a program that has such a significant […]

One important indicator of how healthy you are is whether you have a normal weight.  Unfortunately there has been very little progress in health sciences to help the average person lose or even control their weight.  As processed foods become more easily available to the masses, the problem is gaining global proportions, affecting even underdeveloped […]

Cholesterol has gained a lot of notoriety in the last few years.  From foods and supplements that claim to lower cholesterol to competing drug companies advertising how their product is the best solution to this secular phenomenon, we are surrounded by a bombardment of messages from the media about how critical it is to keep […]

Being an entrepreneur requires a lot of qualities.  First, you need courage.  According to the book The E-Myth, 40% of small businesses fail in the first year.  Of those that survive the first year, 80% fail in 5 years.  Second, it takes persistence.  You need to be able to overcome adversities and stay the course even […]