The corporate world is not one that is traditionally kind to waistlines. Between the number of client lunches and dinners, networking-based wine and dine events, and the reality of sitting at a desk all day, it’s easy to pack on the pounds. But there are a few great ways to ensure that your high-powered corporate [...]

Fat has a bad rep.   The grocery store is full of labels that proudly announce “reduced fat” as if that statement alone can turn food that is bad for you into something good.  There are scores of low fat diets out there and people mistakenly associate the fat that you consume with the fat that [...]

The problem with most diets and fitness programs is that most people are unable to keep up with them for very long.  That is why when assessing the chances of achieving success with any such program one of the key parameters you should evaluate is the sustainability of the program. In this article we will [...]

In the article Unconventional Advice to Help You Reach Your Goals, we discussed how studies at the Baylor College of Medicine in Houston suggested that changing all your bad habits at once is more effective than changing your behavior one step at a time.  In this article we will expand on this topic and review [...]

In the article Why Should I Give Up Coffee? we discussed how drinking coffee can have a positive impact on your health.  Now coffee lovers have even more reasons to celebrate.  A new study published in the Annals of Internal Medicine shows that coffee can cut the risk of dying of heart disease, the number [...]