In the article How Physical Fitness Influences Success we discussed the benefits of being fit and of working out on a regular basis.  We stated that being fit means you will be more productive, more mentally alert and more confident.  All of these factors combined will help you become a more successful person.  A new [...]

The great thing about this time of the year is that we have a chance to pause, reflect upon the year just past and bring closure to another milestone.  It is also an opportunity to start anew and start planning positive changes that will get you closer to what you want to achieve in life.  [...]

In the last article we delineated a weight loss program based on sensible nutrition combined with exercise.  Once you achieve your desired weight you to need to be careful not to gain the weight back.  Unfortunately the odds are against you.  Ninety percent of all dieters regain their weight within one year and 99% regain [...]

In the previous article we discussed the challenges of losing weight.  In this article we will outline the steps you should take before even starting on a weight loss program. Getting started on an effective weight loss program will require a commitment on your part.  Before you launch on a program that has such a [...]

Cholesterol has gained a lot of notoriety in the last few years.  From foods and supplements that claim to lower cholesterol to competing drug companies advertising how their product is the best solution to this secular phenomenon, we are surrounded by a bombardment of messages from the media about how critical it is to keep [...]